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Studies have shown that 70% of Kenyan schoolchildren, 70% of East Indian adults, and 40% of Latin American residents are B12 deficient

Only delivered in a medical clinic by a licensed provider

This work was supported by the Japan Society for the Promotion of Science (JSPS) Grant-in-Aid for Young Scientists (B) Grant Number JP15K19036 (SH), JSPS Grant-in-Aid for Young Scientists Grant Number JP19K16271 (SH), Japan Science and Technology Agency (JST) ACT-X Grant Number JPMJAX201A (SH), RIKEN FY2018 Incentive Research Projects (SH), and Naito Grant for female scientists after maternity leave (SH)

These include: Fruits such as apples, pears, and prunes Vegetables Whole grains Beans and lentils Drinking adequate water is also important, as this can help to soften stool and make it easier to pass